Fear Anxiety Homepage

Check out your fear anxiety resources here! 'The idea of fear creates a mind-numbing feeling that, sometimes, forces a person into isolation. It doesn't have to be this way.' Jan Tincher, Master Neuro Linguistic Programmer

"Work with your mind first, and success will be yours."
Jan Tincher, Master Neuro Linguistic Programmer.
Powerful!
"Conquer Your Fear"

Help my friend have a fear of women that he likes. and his anxiety are getting worst what should I do ?
he keep seeing womens that look like her and everytime i menton her name he freaks out. he told me he afraid to get close anyone. and he also very paranoid. what kind of disorder he gots because he keeps running away from her. and i very concerned about it. he also scare of his own shadow

Why can't i just quit having OCD and face my fears and anxiety?
I am fearful and paranoid of everything. I take very few risks in life because i always anticipate the most catastrophic consequence. Actually, it has some logic, because i'm an adult on my own without much of a support system....i HAVE to look out for myself if something bad happens, i have only me to help ...It has been said that the way to deal with anxiety is to expose yourself to your worst fears without actually doing anything so foolish as to compromise your health safety . But i can't seem to bring myself to do exposure because i just worry again and feel like crap. i am stuck in a rut. Help ?

Will my anxiety get worse with xanax if i fear taking it? i just got it prescribed..?
i just got xanax prescribed today for my trouble sleeping at night, but i'm scared to take it... i'm thinking the fear will make the anxiety worse. is that accurate?

Has anyone here used a book or CD method available on-line such as attacking fear and anxiety or panic away ..?
I see advertised several methods for self help with anxiety fear depression.. has anyone tried these and had success with them. I am referring to Lucinda Bassett method, Joe Barry etc. What has worked for you, please let me know.

How can i get over the fear of death and anxiety?
About 6 to 7 years ago, i had a really bad trip from some drug use. Since then i believe it was considered a near death experience with what i went through that day. The problem that i have is that i have been stuck in that day for the past 7 years and it SOO aggravating. When i first went to the doctor's and psychiatrist they prescribed me paxil cr and just regular check up therapy. Finally, 2 years ago i began a weight loss program that helped me lose 70 pounds and it made my anxiety go away all together, so much that i stopped the paxil cr cold turkey and had not felt anxious in that time. Suddenly, about 5 months...they LITERALLY came back out of no where and this time...EVEN MORE SEVERE I am constantly checking my blood pressure and blood sugar. I got all blood work done and i have an open MRI on Friday because i could not do the closed one..and about 3 weeks ago i was put back on paxil cr. That being said, it has caused me to realize that i have a HUGE fear of passing out and death. The problem that i face is...that when they say face your fear. Well that's hard for me. You see..if your scared of heights..you can face that...if your scared of insects, swimming...you can face that..but death...once you face it...well its over.. Please if there is anybody out there that can help me i would really appreciate it Thanks so much for reading that and God Bless.

I have been going to the gynecologist for seven years now and still have major fear/anxiety.?
Can anyone relate to this and or give me some " pointers" on how to " sit pretty" in those stirrups, relax, and let the doctor do their thing? I have tried deep breathing, that's it, but I clench up down there, which makes the process longer

Who has a problem with fear/ anxiety? and how does it prevent you doing certain things? ?
There seems to be so much fear in people from the smallest things to the biggest fears. Its very difficult with you genuinely feel a threat from something and it can impact on your life, relationships etcHow do we lose our fears and become free to fully embrace every opportunity

Is chronic fear about what people might think of me a thing that sets off anxiety?
Okay so i had an epihany last night. i found out that the main cause of my anxiety is my fear of what people might think of me, it seems that when i would just focus on myself, and what i feel, at least for a second, my anxiety would not be as bad. but then the anxiety would come back once i stopped focusing.so i think i found out that thats why ive been having BAD anxiety lately. like i came home from my dads just now, and the day i was there is kind of a blur right now, and i know i should just focus on the now, so maybe im just worrying about what happened before idk butdo you think thats why ive been having anxiety?

Can someone tell me the best way to get rid of anxiety attacks and the fear that comes along with it? ?
I don't have a reason to get those attacks but I am always scare that I will get them at the wrong place and the wrong time. I am planning a trip to UK but the flight is about 7 9 hours long and I am scare and don't know what to do, anyone has any good tips? Thanks in advance. I don't smoke, I don't drink and don't drugs just in case

I can't get a full erection due to fear and anxiety...help?
What can I do? I'm not used to touch, but I'm so nervous and it prevents me having good times

How do you cure yourself from stress, fear & anxiety?
Move with it Try this exercise Just an illustration with how moving with it can change your feelings.Sit on a comfortable chair, someone must stand in front of you. He must place his hand on your forehead and push towards you while you push forward at the same time.Now do the same again except that the person standing in front of you do not apply pressure to your forehead and you move your head forwards that is then moving with the feeling metaphor Fighting against stress, fear & anxiety will only worsen it.I have given you a way to relieve this problems and not to ask you how to do it... read what I am telling you as it worked for me and was successful.Try it and understand what I am saying.